An Overview of the Blog:
Avocado Skin Benefits:
Coronavirus pandemic has made it difficult to step outside safely but that does not call for negligence to your skin. Your skin needs the same moisture, hydration, and nourishment. And, one of the kitchen green superfoods that can come to your rescue is- Avocado! Thanks to their ability to induce hormone balance, weight loss, and vibrant skin, it is widely used in skincare
recipes too. They are more than just a dip or a dessert! Want glowing skin? Binge on Avocados! Whether you want to eat them or apply them topically- your call! Avocados are a wonderful moisturizer as they are rich in fat-soluble vitamins and monounsaturated fats- making this fruit Mother Nature’s best moisturizer!
10 Avocado Skin Benefits that Makes it a Green Superfood
1. Soothes Skin Conditions
The Chief Scientific Officer at La Flore Probiotic Skincare, Maya Ivanjesku, says that Avocado is best for soothing the skin. This is because of the fats, nutrients, and vitamins in the fruit that helps in repairing the skin. Moreover, it is also observed the fruit also helps in treating skin conditions like eczema, and acne. The nutrients, additionally, help in improving chapped skin and have an even skin tone.
2. Glowing Skin
The vitamins and the antioxidants are potent to nourish the skin from the inside and make the skin glow naturally. With regular application of avocado topical, the skin will thank you for all the radiant and vibrant glow.
3. For Smooth & Supple Skin
Avocados are not only good topically but can be ingested too for healthy skin. All the nutrients and vitamins get absorbed in the body and promote skin health. Procure some of those essential fatty acids for your skin and keep it soft and supple always.
4. Prevents Aging & Wrinkles
Avocado is rich in vitamin C and vitamin E- they are both vital to promote healthy skin and prevent the skin from experiencing any free radical activity, a major cause of skin aging. Avocado has lutein
(antioxidants) to fight the free radicals and helps to keep the skin taut and young.
5. Moisturises Skin
Constant exposure to pollutants, lack of fluid intake, and an unhealthy lifestyle can cause dehydration in the skin leaving it flaky. B carotene, lecithin, and linoleic acid are other antioxidants that provide moisture to the skin from within. You can also use it for your chapped lips.
6. May Help Manage Acne
Lauric Acid in the Avocado helps in battling the signs of inflammation or other antimicrobial activity. Thus, the fruit is also effective in managing the development of acne.
7. Prevents skin damage
Of course, the sun, specifically the UV rays damage your skin that ends up causing wrinkles, skin cancers, and aging signs. Avocado has compounds- antioxidants, and vitamins that may help to protect from sun damages
or inflammation. According to studies, both vitamin C and vitamin E have been found in the fruit that promises to help cure the oxidative stress on the skin.
8. Improves skin elasticity
Skin starts to lose elasticity when exposed to harsh environments or due to chronological aging. When the skin experiences a good intake of fats and antioxidants, then the condition of the skin improves. The monounsaturated fats found in the Avocado fruit help in increasing the skin elasticity as well as help to reduce the appearance of wrinkles.
9. Minimizes breakouts
Cleaning the face with an Avocado based product can help the skin experience decrease in inflammation and thus lesser breakouts. This is because the Avocado fruit is believed to have antimicrobial properties which fight the bad bacteria leading to the development of breakouts. Moreover, if you use a moisturizer or a topical that has Avocado infused in it, then it can help you make a barrier between the skin and the bacteria.
10. Improves overall skin health
Are you looking for one ingredient that can improve skin health overall? Avocado is your go-to fruit. When converted in the form of an oil or infused in a product, it gets loaded with antioxidants, plant sterols, omega-9, vitamin C, vitamin E, and minerals. Together they help in boosting collagen development and soothe skin irritation. Avocado is also believed to help lift away the old skin cells for the new and healthy ones to surface!
The Final Thought
Rich in Biotin compound, Avocado shows other benefits like healthy strong nails and thick luscious hair. Relish the benefits of fats, vitamins, minerals, antioxidants, and other nutrients in your skincare. Feed your skin only what it needs- Avocado is everything you AVO wanted!