Turn back the clock, Age gracefully!
Age Spots & Aging Skin Care Routine - Do you wish to stay young forever when you see yourself in the mirror? You’re not alone, we all want to maintain the young and glowing skin that we have in our 20s. But, this is not happening with us, let’s age gracefully!
With age, a problem that persists with most of us is “Age Spots”. Some are already familiar with this, whereas for those who don’t- these are the small flat dark areas on your skin. They mainly develop on the face and hands.
Now, many questions arise- What causes age spots? Who is more prone to get age spots? How to treat age spots? How to prevent age spots? What routine can get me rid of age spots?
Today, we shall discuss the matter that troubles most of us.
What Are Age Spots?
As we already covered, age spots are the flat and dark-colored spots that occur on the skin of the face and hands, mainly. They are in fact a sign of damage caused by the sun or certain fluctuations in hormones.
They are also known as “Liver Spots”, “Sunspots”, and “Solar Lentigines”. They are most likely to vary in size and appear on the areas that are exposed to the Sun- face, hands, shoulders, or arms. Age Spots are common in people who are about or above 50 years of age.
However, that does not mean that young people are exempted from this! If you are young and you spend ample time under the Sun, then you are ought to develop these spots regardless of your age. Also, if you often use tan beds, then you have a higher probability of developing age spots.
For some, age spots even appear as cancerous growths, but do not worry- it is not so! To be true, the real age spots do not need treatment, but yes they imply that the skin has gone through a lot under the sun and also made an attempt to its full extent to be exempt from these troubles. And, if you are really concerned, these spots can be lightened or say removed- purely for cosmetic reasons.
It’s great if you are far from developing these age spots. However, precautions are better than cure! So, make sure to have a complete knowledge of science of sunscreen and use a broad-spectrum sunscreen with a good enough SPF to keep your skin safe and sound when you are under the harshness of the Sun. Also, remember to reapply them at directed hours to keep the protection layer intact throughout the day.
What Causes Age Spots?
To get technical, age spots are the results of the skin pigment called melanin that acts up under the Sun. Those dark spots mean that those particular areas have more melanin compared to the others.
As the skin is exposed to the sun, the skin tries to protect itself and thus the body produces more and more melanin in the skin to put up a good fight and safeguard the skin from UV light rays.
The more melanin produced, the darker your skin shall become. And, the age spots appear when those too many melanins get clumped together.
What are the Symptoms of Age Spots?
To refresh your memories, the symptoms of age spots are profoundly seen on :
- Back of Hands
- Tops of the Feet
They can be either single or in clusters. Their sizes vary from 0.2- 2.0 cms in diameters (as diagnosed by the skincare enthusiasts).
If you are too concerned about the spots appearing on the skin, you are more likely to visit your dermatologist. And, do you know how they identify if you have age spots?
Simple! By visually examining it! A doctor might even use a dermatoscope which is a handheld tool that enables a good look into the skin areas. There can be certain cases where it is hard to distinguish from age spots and melanoma -a type of cancer that is related to the skin color-inducing pigment- melanin.
And, if your doctor is not quite sure, then he or she might ask you for a skin biopsy. It involves taking a little sample of the affected skin to the laboratory and the respective technician performs tests on the sample to examine the growth type.
How Are Age Spots Treated?
Normally, the age spots are absolutely harmless; and do not necessarily require treatments. However, they are almost similar to the symptoms involved in skin cancer, a visit to a healthcare professional will do more good beforehand.
We all desire to have flawless skin- a skin that is almost perfect! So, for those looking for a way to remove these age spots, they can opt for topical creams that help in treating the skin effectively and getting rid of or at least lighten the age spots.
You can opt for creams or serums that have retinoids in them. And, the best way to enjoy the retinoids is serums. They are highly concentrated and enter the skin deeper than other topicals. Thus, they are more effective and beneficial for removing acne spots.
Gradually, the retinoids lighten the age spots and also bring a natural glow to the skin that lasts long! But, do not forget to use sunscreen.
Choosing the right skincare products that meet the skin’s demands and treat the skin’s age spots can be a little daunting. So, let’s learn about a skincare routine that can keep your skin healthy and away from skin issues- regardless of your age!
Natural Skin Care Routine For Aging Skin
“Aging is a fact of life. Looking your age is not”. So, here is a quick walkthrough to your skincare routine that can let you age slowly and alluringly.
1. Start With A Gentle Cleanser Or Face Wash
The first step to great skin is clear skin! And, this makes the cleansers or face wash in your kit the most important skincare. When you are all active throughout the day, your skin faces a lot and oodles of dirt, and skin aggressors are ought to come in contact. Or maybe, you had makeup on!
Cleansers or the right face wash will help you get rid of the impurities in the skin, bacteria away, eliminate pollutants and keep it clean. This also means that the skincare product you plan to use next will enter the skin smoothly and beautifully.
Choose a Face Wash that is light and yet effective on the skin. Make sure the pH is low to maintain the skin balance. And, avoid the chemicals- sulfates, parabens, and phthalates, at every cost!
Apply a good moisturizer or serum as per the need!
2. Use A Skin- Suitable Exfoliant
Exfoliation is another step that keeps the skin healthy and free from a lot of skin issues. You must be aware that as you age, your skin fails to replenish itself with enough efficacy! And, the dead skin cells are not replaced by the new fresh ones as quickly as they should. This makes the skin look old, dull, and uneven- also can lead to cracks. Exfoliants are the best way to get rid of the dead cells.
There are two kinds of exfoliants- physical and chemical. It is best and advised to use only the less harsh ones. Prefer the mild ones that you can use daily and further not only exfoliates the skin but also hydrates and nourishes the skin.
3. Use Anti-aging Serums
The next best step to prevent skin from aging is using the right anti-aging serums- the best one known so far is Retinol Serum. It is the no. 1 Dermatologically approved and advised serum for dealing with the skin with aging issues.
Retinol enters the skin deeply and assists in the skin rejuvenation and revitalizing process. The cellular turnover leads to the development of fresh skin cells and increased activity of collagen and elastin development. By controlling the aging signs, you can also control the occurrence of age spots.
Hydration and moisturization of skin go hand in hand. Lack of hydration is the root cause of a wide range of skin issues like acne, breakouts, age spots, wrinkles, etc. With age, your skin loses hydration. And as the skin loses hydration, it is potent to show aging signs. But, do not worry, you can easily fix it with the right moisturizer.
To keep the skin well moisturized and hydrated, you need to use the right moisturizer that nourishes the skin simultaneously.
The moisturizer you choose should have water-based humectants that not only retain the existing transdermal water level but also provide additional hydration to the skin that lasts long. However, make sure that your skin is clean before applying the moisturizer to prevent the clogging of pores.
4. Apply And Reapply Sunscreen
Sunscreen is the best friend for your skin- no matter how much you hate the hassle of applying and reapplying it. Your skin will thank you every day for using it as you step outside or even stay home all day.
Sun is the greatest source of experiencing aging on the skin because of the harmful rays that penetrate the skin and causes the cells to alter. The most common damage caused by the skin is photoaging.
So, use a sunscreen that has enough SPF and has broad-spectrum characteristics to prevent not only the UVB rays but also the UVA and Blue light rays. Using sunscreen shows a proven result of reduced signs of aging, age spots, better skin texture, and flattened wrinkles within mere three months of usage.
Not sure which sunscreen to buy? Try out Uniqaya Tinted Broad-Spectrum SPF 50 PA+++.
To sum up...
Age Spots are the results of aging and improper management of skin. Besides maintaining skin health from the outside, you must focus on what you ingest too. Remember, above all the natural ingredients you introduce to your skin, antioxidants are the food to your skin that needs to be replenished enough. Apart from having a specific skincare routine, you have to keep your skin healthy inside out by proper intake of diet and water.
Swear by this skincare routine! Years from now you will be glad you started this today!