Yes, You Should Wear Sunscreen Every Day—Here Are 5 Reasons Why?
You’re all up to date with the trending and innovative changes in the beauty care industry! However, how much actually do you take care of your skin? Are you really looking after it as you should? Maybe, you do!
But, are you still facing skin troubles? Perhaps, this is because of your constant exposure to the SUN. Even when you cannot see the Sun and its rays, the effects can still be felt by your skin. And, these effects appear in the form of troubles like tan, sunburns, sun spots, and in extreme cases skin cancer.
If you are wondering whether you should use sunscreen daily, then my answer to you is - Yes, you should wear sunscreen every day without fail.
Not convinced yet? Scroll up to learn why sunscreen is your MUST-HAVE in your skincare routine.
5 Reasons Why You Should Wear Sunscreen Everyday
Prevents Skin Cancer
When you are under the sun whether you are doing some work or just basking underneath it to enjoy the warmth, you are exposed to some serious and dreadful rays. As the experts say, that most skin cancer is due to the prolonged exposure of skin to the sun, this must be avoided. But, here is a twist! You cannot just give up going out in the sun. Perhaps, you need to work under the Sun or are longing for a sunbath while on a beach or amidst the winter months.
Therefore, you can take the help of the Sunscreen that is specially formulated with the natural SPF ingredients for your skin. Make sure to choose the right SPF for your skin depending upon the climatic conditions you are in. Generally, it is said that SPF higher than 30 should be preferred, considering the recent changes in the environmental conditions.
Now, always remember to apply sunscreen when you are out in the sun for a longer duration or just had your swimming or are sweating, and after toweling off.
Reduce Signs of Aging
Your skin is sensitive under the Sun and photoaging is one of the worst experiences that skin has when exposed to this big star. So, if you are basking in the sun without using protection, you are making your skin susceptible to damages like a decrease in collagen development that leaves you with the appearance of wrinkles and fine lines besides the loss of elasticity of the skin.
Dermatologists say that 90% of skin aging troubles come from the hours spent under the sun without a proper application of sunscreen. The UV rays present in the Sunlight causes the premature breakdown of the collagen in the skin. In addition to this, the UV rays also damage the skin color-producing pigment called melanin (produced by cells called melanocytes). This results in the overproduction of the melanin resulting in hyperpigmentation.
Therefore, in order to sustain that radiant, beautiful, and young skin of yours, you must include sunscreen in your daily habit. Choose the one that is free of chemicals and has natural SPF ingredients so that your skin does not end up experiencing other troubles.
It is common to understand that too much of anything is harmful! Yes, you need sunlight but you should spend only enough time to make sure that you do not end up with sunburns which becomes a discomfort at the later stages. If you have had sunburns in the past, you are already aware of how painful, annoying they are! Moreover, they take days to heal making most of our basic activities like sleeping and wearing certain fabrics difficult and almost impossible.
Remember, sunburns are also responsible for resulting in skin cancers that can even damage the skin and make your life troublesome. However, even if you see that it is not bright and sunny outside, and cloudy and windy, you must wear sunscreen. Because sun rays and their effects are always there- no matter if they are visible to your eyes or not!
Limit Skin Discolorations
Hear about Age spots? I am sure you did! But do you know who is the culprit behind these age spots? Yes, the SUN. To be honest this celestial body has its own boons and banes when it comes to mankind.
Also, known as Sunspots or liver spots- they magnify the appearance of your aging look on the skin. Firstly, these age spots are resultant of the hyperpigmentation of the skin. These look discolored and flat on the skin in varying shades of brown. Sunspots can occur everywhere in the body but mostly it is on the face and the back of hands.
Skin Discolorations can be of four different types.
Generally, freckles are genetic but it can become even worse when exposed to the sun and the harmful rays of the SUN.
They are patchy brown spots that are caused due to repetitive exposure to the sun.
Melasma is another outcome of sun exposure. It is not only the result of your hormones but can also cause when the skin experiences heat by the actual UV rays from the Sun.
Post Inflammatory Hyperpigmentation is a discoloration type that occurs when the skin faces a traumatic injury or acne. When a certain scar stays too long on the face, it becomes PIH, the reversal of which is hectic.
Prevent Broken Blood Vessels
Blood Vessels are easily damaged due to the UV rays entering the skin. They are also called telangiectasis, giving a bleeding or a bruising appearance to your skin. The Sun causes the blood vessels to be drawn closer to the skin as the UV rays enter the skin deeper. These drastic changes bring a fluctuation in the overall blood circulation of the body. The skin starts to experience spider veins (when the blood vessels burst).
This is more common among fair-skinned people. However, this doesn't mean that dark-skinned people should not be cautious about this. The sunscreen is equally important for you! A broad-spectrum sunscreen with the right SPF helps in taking care of the skin.
A Daily Sunscreen Sets An Example For Children
As we all know that there are a lot of things that we have learned over time and were not passed on from our ancestors. Perhaps, this is because we are experiencing new environmental; conditions and shall be adapting to these new situations with the readily available remedies.
Therefore, when we adopt sunscreen in our daily habits, it is also teaching the younger generation to use it every day without fail. We all wished we knew all those that we had to experience in a little harsh way! It is the best way to teach your kids to regularly use sunscreen and protect themselves from the damaging effects of the Sun. Teach them to make it a priority every morning.
Besides protecting from the UVA and UVB rays of the Sun, there are sunscreens that also protect from the blue light rays from the Sun and electronic gadgets. These blue lights are more harmful to the skin as they enter the skin more deeply and are scattered everywhere. Therefore, it is inevitable for you to protect yourself from these rays.
So, next time you are out to buy sunscreen, make sure that it also protects you from the HEV rays and the blue light rays emitted from the gadgets. This will help you and your family to be free from the possible photoaging that the blue light causes, making your skin look younger, brighter, and healthy all year round.
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