With social media's increased skincare frenzy over the last few years, almost everyone is claiming to be the beauty guru. Misconceptions about skincare practices are widespread. As your skin must be treated delicately and with the proper treatments, it's essential to understand which popular misconceptions are truly myths.
Continue reading to learn which myths have been debunked and how to overcome them to give your skin the care it deserves.Myth 1: Drinking more water will improve your skin health
Although drinking enough water is vital for your overall health, there is no scientific evidence that drinking more water goes directly to your skin or improves skin hydration. Excess water is almost certainly filtered out of your body via urine.Myth 2: You should keep washing your face every now and then
While washing your face is important, excessive cleansing can deplete your skin's natural oils, leading it to overcompensate by creating extra sebum. As a result, your skin might become sensitive, inflamed, and suffer additional repercussions. Wash your face in the morning and evening if you have oily skin. If you have dry skin, you can skip the morning cleanse in favor of an overnight cleanse.Myth 3: Makeup with SPF is enough SPF
Unless you apply said makeup items abundantly, it will not be nearly enough to effectively protect your face. In addition, to adequately protect your skin, you must reapply your SPF throughout the day. Makeup with SPF is better than nothing, but make sure to additionally apply and reapply a true broad-spectrum SPF with a minimum of SPF 30 to keep your skin protected.
Your pores are not affected by temperature changes. When you use hot water, your skin swells somewhat, creating the appearance that your pores are opening. Boiling water might cause more harm to your skin than good, so keep your water lukewarm.Myth 5: You're far too young to be using anti-aging products
Preventative actions are the cornerstone of anti-aging skincare programs. Preventing indications of premature aging is far preferable to addressing them after the show. It is okay and encouraged to begin using anti-aging products once you reach your twenties. Investigate which active components are ideal for your age group, and then progress from there.Myth 6: Toothpaste is an excellent home remedy for acne
Toothpaste contains drying substances such as baking soda, hydrogen peroxide, alcohol, menthol, essential oils, and triclosan. As a result, many people enjoy using it as a spot treatment to try to dry out a bothersome pimple. Unfortunately, toothpaste will often irritate your skin even more. You may cause a pimple to burn as a result of the toothpaste, or you may suffer increased inflammation overall.Myth 7: The more vigorously you scrub, the more exfoliate your skin will be
When it comes to skincare, you should always be as mild as possible. When you scrub too vigorously, you damage your skin's barrier, making it more vulnerable to all types of harm, from sun damage to micro-tears. Both of these can produce premature aging indications like wrinkles, so be as mild as possible. You won't have to worry about scrubbing too hard as long as you use an efficient scrub that also nourishes your skin.
Simply because your skin is oilier does not mean you should not moisturize it. The cleaners you use remove the natural oils and protective layer, which must be replaced. Moisturizers are essential for moisturizing and nourishing the skin. Moisturizers do not add oils to your skin; instead, they moisturize it, leaving it smooth and silky. Consider using a mild moisturizer on oily skin so that it is never dry and does not receive the signal to generate excessive oil. It's all about balancing and regulating, not altogether avoiding moisturizer.Myth 9: Sunscreens are only for summers
Though the sun provides little heat throughout the winter and monsoon seasons, it is not to say that the sun's rays are not present in the atmosphere. Sunscreens protect your skin from the sun's damaging UVA and UVB rays, which can lead to skin cancer. Thus, regardless of the season, one should continue to use a sun protection shield.Myth 10: I must exfoliate my skin every day
Exfoliating the skin on a daily basis is a beauty and wellness sin! Exfoliation is the process of thoroughly cleansing your skin by removing dirt and oil that has accumulated in the pores. Our skin naturally removes dead skin cells. Exfoliating it on a daily basis will injure it by removing its natural oils, leaving it rough and dry.
Now that we have prepped you up to differentiate the myths from reality, don't forget to double-check any skincare advice before including it in your regime.